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Prioritizing Your Priorities

Prioritizing Your Priorities

“How can I make eco-minimalist choices when I truly don’t have the time? I’m divorced, have two children, and work full time. There simply aren’t enough hours in the day to care for the kids, earn an income, and run the household, let alone add in sustainable living. Help!” 

 

Together, let’s re-prioritize our priorities. On today’s show I’m answering a listener’s question about sustainability fatigue: What’s the best course of action when we’re exhausted, unmotivated, and overworked?

 

Here’s a preview:

[3:30] The ‘how’ and ‘why’ behind making sure your heart-first values get onto your To-Do list

[9:15] The deliberate and tragic trade-off: Why items on your To-Do list are not created equal

[16:00] How to change your verbiage to change your mindset

 

Resources mentioned:

 

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On this episode of the Sustainable Minimalists podcast: let's get our sustainability fatigue to manageable levels. What's the best course of action when we're exhausted, unmotivated, and overworked?

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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