The Sustainable Minimalists Podcast is live: Listen here.
Life’s Changing Seasons

Life’s Changing Seasons

When it comes to growing up, we tend to believe it’s only for children. Adults, then, are assumed to be fully grown.

But even us “grownups” are constantly changing, maturing, and evolving (and often at a rapid pace). Such inner changes also run concurrent with external ones that pop up  as we move through our respective life seasons, day after day.

If embracing change as life’s only true constant is downright difficult, getting stuck underneath heaps of possessions that served our out-of-date versions makes such an embrace even harder. And what about jobs that are no longer fulfilling, relationships that are no longer harmonious, and life views that are no longer synchronous with the person we are evolving into? It’s likely enough to make your head spin.

Today I speak with life coach Jenny Cheifetz about loosening our grips on the past, embracing changes in both our lives and in ourselves, and letting go of our need to hold onto what was. In the first part of our conversation we speak on possessions; in the second, we discuss first steps to decluttering the big intangibles we know on the soul level we’ve outgrown.

 

Here’s a preview:

[2:30] The internal pause: how and why to conduct a needs assessment

[6:30] Why attaching emotion to intangible items ultimately does us a disservice

[11:30] ‘Store it at the store’ is about to become your new mantra and here’s why

[15:00] How to conduct a needs assessment with with your big but intangible baggage

[19:00] Thoughts on ‘flow’ as a state of being, plus why we as humans are prone to white-knuckle grips

 

Powered by RedCircle

 

When it comes to growing up, we tend to believe it's only for children. Adults, then, are assumed to be fully grown. But even us "grownups" are constantly changing, maturing, and evolving (and often at a rapid pace). On this episode of the Sustainable Minimalists podcast: how to loosen our grips on the past, embrace changes in both our lives and in ourselves, and let go of our need to hold onto what was.

 

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

Join our community of eco-conscious women on a collective journey towards sustainable simplicity.

Join us!