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Taming Your Triggers

Taming Your Triggers

Triggered much?

It usually goes something like this: Someone in your life does SOMEthing: Maybe your boss criticizes your work. Perhaps your partner says something that hits you the wrong way. You child stalls as you’re trying to get out the door.

There’s an antecedent, and then there’s your go-to reaction. There’s no space between the antecedent and your reaction; there’s no intention behind your reaction, either. You simply respond on autopilot.

On today’s show I’m speaking with fellow podcaster Jen Lumanlan about how to align your responses with who you’d like to be as a means of living a more intentional life.

 

Here’s a preview:

[3:00] Are you triggered or are you flooded? Here’s the difference, according to science

[5:00] Fight, flight, freeze, or fawn: An overview of The Big Four triggering/flooding responses

[11:30] The ways in which culture (and specifically capitalism!) provides us with Little T traumas, every single day

[17:00] What are your needs and how can you meet them? Practical first steps for taming your own triggers

[18:30] Everything you need to know about The Pause

[21:00] The importance of nonjudgemental observation when interacting with our children

 

Resources mentioned:

 

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The Sustainable Minimalists Podcast
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Low_Tech Living

In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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