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Family Game Night

2022-07-12 Mama Minimalist

Ah, family game night. Something special happens when we put our phones away, sit around the table, and have fun with our loved ones. But if you have children, game night can be fraught with whines, groans, and tantrums. And after a long workweek? Game night can feel like another To-Do item.

On today’s show we discuss what research says about the benefits of game night. In the first part of today’s show I offer 6 strategies to curate a successful family game night; in Part 2 I sit down with Ali Aydar, CEO of SPORCLE.com. Ali is on the show to make the point that you can make lasting, happy memories with your loved ones *and* keep your kids learning this summer without spending money on new board games.

(A note from Stephanie: This episode is the fourth in the “Best Things Are Free” series in which the podcast dives deep into life’s little pleasures that also happen to not cost money. To listen to other episodes in the series, check out #259: Rich Conversations, #246: Sleep, and #255: Storytime.)

Here’s a preview:

[ 2:25] 10 research-backed benefits to family game night

[4:30] Stephanie’s 6 best tips for hosting a successful game event

[9:00] Thoughts on being a minimalist who also loves games: also, what to consider when investing in new games

[19:00] How to intentionally incorporate 21st Century technology into modern game nights

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Toxic Fashion

Packaged foods (obviously) have ingredients lists. Our favorite beauty products have ingredients lists. And those cleaning products under the kitchen sink? Yup, they've got ingredients lists, too.

Ever wonder why our clothes don't have ingredients lists? While we'd *like* to think our favorite garments are made of woven fibers and nothing more, the sad truth is there are countless unregulated chemicals in our closet go-tos (and these chemicals are likely harming our health).

On today's show investigative journalist Alden Wicker explains why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more; she also suggests concrete action steps for curating a clean(er) closet.

* The book we're discussing today is our June Book Club selection. If you want in, please join us via Substack! https://sustainableminimalists.substack.com/

Here's a preview:

[7:00] Uncovering the chemicals in our clothes and what they're doing to our health

[10:30] Taking a special look at the especially problematic petrochemical-based azo dyes (often used on petrochemical-based fibers)

[17:00] If all this stuff is in our clothing, why don't garments have ingredients lists?

[22:00] Carter's, Victoria's Secret, and victim body blaming

[31:00] Why 'organic' doesn't mean much when it comes to clothing

[36:00] For subscribers! Action steps for curating a clean(er) closet

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.