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The Best Things Are Free: Story Time

The Best Things Are Free: Story Time

The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time.

With this episode the podcast kicks off a new, limited series that dives deeper into the best free things in life. In honor of World Storytelling Day on March 20, I speak with co-founder of Once Upon A PJ Britt Gage about practical ways we can get the most out of story time with our children. Britt argues that, with a few simple tweaks, we can infuse story time with humor, happiness, and lasting family memories.

Here’s a preview:

[4:45] 3 reasons why story time may be for story telling (not book reading)

[10:00] What research says about the importance of a nightly story time routine

[14:00] Reading and story telling best practices

[17:15] How to use the PAJAMAS acronym to maximize story time with your child

 

Resources mentioned:

 

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The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time. On this episode of the Sustainable Minimalists podcast: In honor of World Storytelling Day on March 20, practical ways we can get the most out of story time with our children.

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

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[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

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[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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