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The Best Things Are Free: Story Time

The Best Things Are Free: Story Time

The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time.

With this episode the podcast kicks off a new, limited series that dives deeper into the best free things in life. In honor of World Storytelling Day on March 20, I speak with co-founder of Once Upon A PJ Britt Gage about practical ways we can get the most out of story time with our children. Britt argues that, with a few simple tweaks, we can infuse story time with humor, happiness, and lasting family memories.

Here’s a preview:

[4:45] 3 reasons why story time may be for story telling (not book reading)

[10:00] What research says about the importance of a nightly story time routine

[14:00] Reading and story telling best practices

[17:15] How to use the PAJAMAS acronym to maximize story time with your child

 

Resources mentioned:

 

* Thank you to Caraway Home for sponsoring this week’s episode! Get 10% off your purchase with code SUSTAINABLE at checkout.

* Thank you also to Wild Planet Foods for sponsoring! Learn more about their sustainability vision here.

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The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time. On this episode of the Sustainable Minimalists podcast: In honor of World Storytelling Day on March 20, practical ways we can get the most out of story time with our children.

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, merging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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