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How Minimalists Spend their Sundays: 8 Tips

How Minimalists Spend their Sundays: 8 Tips

Have you ever wondered what seasoned minimalists do on the weekend? Here's a top-secret minimalist tip: It isn't all rest and relaxation. While simplicity is important - and while Sunday is indeed the day of rest - minimalists know that weekends are best spent quietly preparing for the upcoming week. Inside: 8 minimalist tips that will set your weeks up for easy-breezy simplicity.

Have you ever wondered what seasoned minimalists do on the weekend? Here’s a top-secret minimalist tip: It isn’t all rest and relaxation.

While minimalists believe simplicity is important – and while Sunday is indeed *the* day to rest – minimalists also know it’s prudent to spend weekends quietly preparing for the upcoming week.

On this week’s show I’m thrilled to offer 8 minimalist tips that mitigate weekday mania and usher in easy-breezy simplicity during the workweek. My suggestions aren’t overly taxing or burdensome, either: after completion, you can get right back into Weekend Mode in 20 minutes or less.

Enjoy!

 

* Access this week’s Show Notes here.

* Join our (free!) community here.

* Want more episodes like this? Check out #108: 6 Minimalist Lifestyle Tips for Overarching Simplicity.

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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