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6 Minimalist Lifestyle Tips for Overarching Simplicity

6 Minimalist Lifestyle Tips for Overarching Simplicity

Less is more: A minimalist lifestyle decreases stress and increases peace of mind. Many of us could benefit from intentional tweaks that improve time management, reduce financial stress and curate fulfilling relationships. The single-best way to accomplish all these (lofty) tasks? Simplify wherever possible.Read on for 6 minimalist lifestyle tips that prioritize free time, tweak finances and manage interpersonal relationships with simplicity in mind.

Less is more, and not just with possessions: A minimalist lifestyle decreases stress and increases peace of mind.

Many of us could benefit from intentional lifestyle tweaks that prioritize free time, reduce financial stress and curate fulfilling relationships. The single-best way to accomplish all these (lofty) tasks? Simplify wherever possible.

On today’s show I’m thrilled to offer 6 minimalist lifestyle tips that emphasize time management, tweak finances and manage interpersonal relationships with simplicity in mind. I explain the 50-50 approach to showing up for friends, why having just one credit card is smart, how to tackle dreaded tasks first and much more.

Enjoy!

* Access this week’s Show Notes here.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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