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6 Minimalist Lifestyle Tips for Overarching Simplicity

6 Minimalist Lifestyle Tips for Overarching Simplicity

Less is more: A minimalist lifestyle decreases stress and increases peace of mind. Many of us could benefit from intentional tweaks that improve time management, reduce financial stress and curate fulfilling relationships. The single-best way to accomplish all these (lofty) tasks? Simplify wherever possible.Read on for 6 minimalist lifestyle tips that prioritize free time, tweak finances and manage interpersonal relationships with simplicity in mind.

Less is more, and not just with possessions: A minimalist lifestyle decreases stress and increases peace of mind.

Many of us could benefit from intentional lifestyle tweaks that prioritize free time, reduce financial stress and curate fulfilling relationships. The single-best way to accomplish all these (lofty) tasks? Simplify wherever possible.

On today’s show I’m thrilled to offer 6 minimalist lifestyle tips that emphasize time management, tweak finances and manage interpersonal relationships with simplicity in mind. I explain the 50-50 approach to showing up for friends, why having just one credit card is smart, how to tackle dreaded tasks first and much more.

Enjoy!

* Access this week’s Show Notes here.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

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