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Rebuilding Your Village

Rebuilding Your Village

A recent study finds Americans are spending notably more time at home, and it’s not wholly the pandemic’s fault. Thank technology: For the last 20 years Americans have slowly traded their social institutions — like churches and clubs — for isolation.

Have we forgotten how to be social creatures? On today’s show: A conversation with journalist Rosie Spinks about concrete ways to rebuild your proverbial village.

Here’s a preview:

[4:00] Counting the ways in which the pandemic hastened a cultural shift toward isolation already in progress

[9:00] You don’t need friends; you need 50 people

[16:00] Be the person who asks twice!

[24:00] The quiet genius of enacting place-based rituals

[31:00] Reminder! Canceling is not a form of self-care

[35:00] Are your social efforts rarely reciprocated? Enact this 3-second mindset shift

 

 

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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