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Selective Mediocrity

Selective Mediocrity

Our To-Do lists are never-ending, sure. But it’s neither realistic nor fair to assume we can excel in every arena.

Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go.

We simply can’t do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today’s show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy.

 

Here’s a preview:

[3:30] Feel like you’re doing it all? Here are the 9 areas that take up the majority of a woman’s time

[9:30] We moms aren’t broken. The system is broken!

[15:00] Divide your responsibilities into these 4 categories to reduce perpetual overwhelm

[21:00] How do you decide when and where to be ‘selectively mediocre’?

[24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go

[28:00] Women have been conditioned to put others’ needs ahead of their own. Time to enact self-boundaries!

[31:00] But what if we don’t do [insert random task]? Will it not get done?

 

 

Resources mentioned:

Doing It All: Stop Over-Functioning and Become the Mom and Person You’re Meant to Be

 

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Plastic Free July

What started in 2011 with just one woman and a small local government has exploded into a worldwide movement of over 174 million people. That movement is Plastic Free July.

Yet 15 years after the challenge’s inception, plastic production continues to exponentially grow. It’s all-too easy to dismiss the challenge as little more than an opportunity to post a picture of a bamboo toothbrush on social media.

But we aren’t just facing a litter problem anymore; we’re facing climate and health crises. A July that’s free of plastic is about building permanent habits, changing your relationship with “stuff,” and sending a clear message to corporations that you don’t want all this plastic junk.

On today’s show, challenge leader Emily Emond joins us to share her top tips for cutting through the overwhelm and setting yourself up for success during Plastic Free July.

 

Here's a preview:

[6:15] Is Plastic-Free July beneficial, or purely performative?

[9:00] On why using less plastic is supports your family’s health

[13:30] Set yourself up for success: Five things you can do right now

[23:00] Nothing changes if nothing changes!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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