The Antidote To Hedonic Adaptation
The US hails consumption as a patriotic duty. But refraining from buying isn’t a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation.
It’s paradoxical but true: Imposing temporary limits ultimately sets you free. On today’s show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between.
Here’s a preview:
[9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires?
[13:00] Musings on why it’s important to put limits on ourselves even though our economy thrives when we consume without limits
[25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it
[29:00] Is overconsumption contributing to our nationwide ‘modern malaise’?
Resources mentioned:
- The Fast: The History, Science, Philosophy, and Promise of Doing Without
- Episode #049: The Why, How, and When of a No-Spend Challenge
- The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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