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Unpaid Labor And Gendered Work

Unpaid Labor And Gendered Work

Reminder to my fellow moms: You don’t have to do it all.

Studies have shown for decades that women in heterosexual partnerships are responsible for the “invisible labor” at home. Not surprisingly, carrying the lion’s share of the burden has oversized impacts on women’s mental health.

The solution sounds simple: Divvying up domestic responsibilities decreases resentment and increases family cohesion. But how do we best encourage our partners and children to participate in the work of the home for the long haul?

It’s not gendered work; it’s the work of the family and all should contribute. On today’s show Lori Sugarman-Li encourages us to release the need to do everything; she also calls on our partners and children to step up and participate in the essential – but unpaid! – work of the home.

 

Here’s a preview:

[6:30] Semi-disturbing stats re: impacts of inequitable unpaid labor on women’s wellness

[9:00] Defining family flow: How can we best change a family’s flow if the flow isn’t working for everyone?

[17:00] They aren’t chores! Here’s why we must change both the language and the energy around “chores”

[19:00] Full task ownership versus division of labor: Which provides long-term balance?

[30:00] Words of encouragement for the default (ahem … ‘she-fault’) parents, plus: cycle breaking is in our hands

 

 

Resources mentioned:

 

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The Unfollow Effect

We've come a long way. But not necessarily in the right direction.

From the the nostalgic days of AOL Instant Messenger to 2026's high-stakes, algorithmic landscape, constant connectivity has fundamentally shifted our attention spans, our peace of mind, and the way we show up for our families.

Worse, the desire to show up online often takes us directly out of real life. It's no surprise, then, that we're feeling the mental and emotional weight of the "scroll".

We don't have to throw our phones in a lake to find the reprieve we desperately need. On today's show author Emily Feldpausch argues that it isn’t about rejecting technology. It’s about reclaiming the intentionality that the algorithms try to take away.

Here's a preview:

[5:00] Reflections on the shift from the early days of AIM and MySpace to the current user experience that often feels designed against us

[8:45] How being always on has eroded our collective sense of peace and altered the dynamics of modern family life

[18:00] How to stop checking in and start being present

[23:00] A candid look at 2026 internet culture, from shopping hauls to harmful beauty standards. Can we still find corners of the web that align with our true values?

[27:00] Emily's personal strategies for maintaining phone boundaries to protect her mental space

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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