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Unpaid Labor And Gendered Work

Unpaid Labor And Gendered Work

Reminder to my fellow moms: You don’t have to do it all.

Studies have shown for decades that women in heterosexual partnerships are responsible for the “invisible labor” at home. Not surprisingly, carrying the lion’s share of the burden has oversized impacts on women’s mental health.

The solution sounds simple: Divvying up domestic responsibilities decreases resentment and increases family cohesion. But how do we best encourage our partners and children to participate in the work of the home for the long haul?

It’s not gendered work; it’s the work of the family and all should contribute. On today’s show Lori Sugarman-Li encourages us to release the need to do everything; she also calls on our partners and children to step up and participate in the essential – but unpaid! – work of the home.

 

Here’s a preview:

[6:30] Semi-disturbing stats re: impacts of inequitable unpaid labor on women’s wellness

[9:00] Defining family flow: How can we best change a family’s flow if the flow isn’t working for everyone?

[17:00] They aren’t chores! Here’s why we must change both the language and the energy around “chores”

[19:00] Full task ownership versus division of labor: Which provides long-term balance?

[30:00] Words of encouragement for the default (ahem … ‘she-fault’) parents, plus: cycle breaking is in our hands

 

 

Resources mentioned:

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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