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Ripple Effects

Ripple Effects

More free time and less stress. Extra money in the bank. While minimalists often report such benefits of the lifestyle over and over, for many of us, it goes deeper. Indeed, a minimalist lifestyle may fundamentally change the way we interact with the world.

As this podcast approaches its 500th episode I find myself curious about the ways in which adopting a minimalist or minimal-ish outlook has altered the ways in which we as community act and think.

On today’s show: A conversation with minimalist Elaina Jindra about just some of the ways her life is different these days.

 

Here’s a preview of the minimalism-inspired habit changes we are discussing today:

[8:00] Watching less television and turning away from mass media

[14:00] Buying in bulk, no more

[19:00] Storing it at the store? Sure. Plus: Storing it at Goodwill!

[22:00] Eating healthier and drinking less alcohol

[25:00] Stepping into the role of ‘creator’ while losing the identity of ‘consumer’

Resources mentioned:

  • Sign up for the Sustainable Minimalists newsletter (it’s free!) here
  • Hobby Hour (via Substack)

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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