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Home Overwhelm

Home Overwhelm

For so many of us, day in and day out home maintenance feels like a gigantic weight on our shoulders. And because conventional gender roles pervade, matters of the home often continue to be one (wo)man’s burden.

Decluttering, tidying, organizing, and cleaning, oh my! On today’s show: A conversation with professional organizer Sona Avetisyan about getting our partners and our children to pitch in.

 

Here’s a preview:

[5:00] What is it about clutter that’s so triggering for women?

[10:00] Status quo fallback prevention 101

[13:00] Sick of nagging? Here’s what works when I need my kids to help the heck out

[18:00] Let’s talk partners! Musings on what to do when your partner can’t/won’t pitch in

[28:00] In defense of bringing playfulness back into our closest relationships (It’s not that deep!)

 

 

 

For so many of us, day in and day out home maintenance feels like a gigantic weight on our shoulders. And because conventional gender roles pervade, matters of the home often continue to be one (wo)man's burden. On this episode of the Sustainable Minimalists podcast: how to get our partners and our children to pitch in.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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