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Breath Awareness

Breath Awareness

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Want to feel calmer and happier? You don’t have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn’t cost a cent: simply get in touch with your breathing.

Breath is an amazing and responsive teacher. That’s because if we breathe as we live — take in and let go — we can’t go wrong.

On today’s show: An invitation to meet yourself with author  Jean Hall.

 

Here’s a preview:

[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?

[10:00] 5 wellness benefits re: paying attention to your breathing patterns

[25:00] Exploring the pause changes everything

[29:00] Flowing with the breath is great practice for learning how to flow with life

 

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The Sustainable Minimalists Podcast
Latest podcast:

There's Nothing Wrong With You

When we buy something, it's not necessarily about the *thing*. Oftentimes we are buying into a story about ourselves; namely, what we simply must fix as we seek to get one step closer to our aspirational, in-a-perfect-world self.

Important truth time: You are not a perpetual self-improvement project, and no product can fix what was never broken in the first place. On today's show: A conversation with author Cait Flanders about why she broke up with self-help content and flaws-first marketing messages (and why, too, she never looked back).

 

Here's a preview:

[5:00] Buying stuff to escape your feelings? (Me too.)

[10:00] The "there's something wrong with you" messaging starts in childhood, my friends

[13:00] Where's the line between prioritizing self-growth versus living in that perpetually sad place of 'less than'?

[20:00] Here's how your life may change if you stopped spending $$ on products to fix what you've been told is broken

[26:00] Musings on letting go of our aspirational selves once and for all

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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