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The Great Connector

The Great Connector

Reminder! Our hands can do more than type and text. In fact, they can grow things.

On today’s show — and in honor of National Gardening Day! — permaculture expert Kareen Erbe lists countless tangible and intangible benefits associated with active participation in your local growing community; she also offers practical suggestions for getting off our screens and reengaging with the natural world.

 

Here’s a preview:

[8:00] Industrializing our food systems has benefits, sure. But in doing so, what have we sacrificed?

[19:00] Industrial agriculture is the problem, but agriculture is also the solution

[23:00] Don’t want to grow anything? You don’t have to! Here’s how to best invest in your *local* food systems

[27:00] It’s not that local, organic food is so expensive; it’s that corporate, industrialized food is too cheap

[31:00] The 5 S-es: Scalable tips for newbie growers

[35:00] Kids who grow kale eat kale!

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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