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No Topsoils, No Food

2024-03-05 Mama Minimalist

Soil grows 95 percent of our food and sustains human life. But monocrops, pesticide reliance, and other modern farming methods have degraded soil health in lasting ways. Some scientists believe we have less than 60 harvests left.

The way we are feeding ourselves is undermining the very ecology we’re dependent upon. The hope? Regenerative farming. On today’s show Kiss The Ground’s Chief Executive Officer Evan Harrison urges each of us to participate in the regenerative movement.

Here’s a preview:

[6:00] A laundry list of all the consequences associated with degraded soil

[10:00] The main reason why pesticides are a staple of the monocrop farming model, plus: what science says about degraded soil and a food’s nutrient density

[19:00] For people who buy and eat food (aka everyone), here’s how you can support regenerative agriculture

Resource mentioned:

Kiss The Ground film

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:

Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
The Summer Challenge: Touch Grass (via The NY Times)
7-Day Outdoor Reset (via IndoorEpidemic.com)
Birding to Change the World (by Trish O’Kane)

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.