The Sustainable Minimalists Podcast is live: Listen here.
Disconnecting

Disconnecting

Work emails. Social media notifications. Weather alerts. The constant news cycle.

In the hustle and bustle of modern life, it’s easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too.

On today’s show podcaster Diane Boden and I discuss exactly why it’s so important to disconnect from modern distractions at least once in awhile; we also brainstorm how to best unplug.

 

Here’s a preview:

[12:00] Are we becoming a culture that can’t sit with negative emotions? With boredom?

[16:30] Blue laws once encouraged rest; these days stores are open 7 days a week (thanks, capitalism!)

[23:00] Stephanie’s Number One tip for mindfulness newbies

[26:00] Hurry culture, busy-ness, and setting professional boundaries

[30:00] Do you watch TV while scrolling on your phone? (Theres a name for that.) Outlining the (numerous) consequences associated with ‘continuous partial attention’

 

Powered by RedCircle

 

 

Resources mentioned:

—

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

Your Shopping Superpowers

Every purchase you make has an impact on the world. If you aren't careful, your shopping choices contribute to climate change and social injustice. But when you align the contents of your shopping cart with your personal values you slowly but surely shape the market.

Times are uncertain and everyday goods are getting more expensive. Still, we should purchase with intention anyway. On today's show author and sustainability expert Diane Osgood offers a comprehensive roadmap that navigates each of us toward positive and sustainable shopping practices.

Here's a preview:

[4:00] 70% of the U.S. economy is driven by consumer spending. We citizens control the market!

[13:00] 3 easy-peasy shopping principles to guide you when you're feeling overwhelmed

[17:00] Should you listen to the angel on your shoulder, or the devil? Here's what to remember in those moments you want to backtrack

[21:00] *Exactly how* to avoid products made with forced labor or child labor

[28:00] Buying small, local, and diverse has the power to "chip away at systemic inequality". Here's how

 

Resources mentioned:

 

Subscribe

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

Join our community of eco-conscious women on a collective journey towards sustainable simplicity.

Join us!