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Get Growing

Get Growing

Whether you boast a small windowsill herb garden, a thriving hydroponic system or something in between, growing your own food is great for your well-being. And when you grow what you eat? You also reduce the environmental harm that’s incurred by industrial agricultural methods; you eliminate food miles, too.

Kevin Espiritu built a modern homestead on a very modest urban lot; he also happens to help millions of home growers take their gardening efforts to the next level. On today’s show Kevin outlines the ways in which each of us — even those who can’t keep anything alive! — can grow big(ger) in 2024.

 

Here’s a preview:

[4:00] Why grow stuff? Food miles, nutrition, and industrialized food

[15:00] The more you grow, the better you grow: Remembering the gardener’s lesson

[19:00] Are those fancy-shmancy hydroponic garden towers worth it? Could you build one yourself?

[22:00] Can’t keep anything alive? Start with sprouts!

[27:00] The Number One question expert home growers ask themselves, and often

 

 

Resources mentioned:

 

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Whether you boast a small windowsill herb garden, a thriving hydroponic system or something in between, growing your own food is great for your well-being. And when you're in the regular process of growing what you eat? You also happen to reduce the environmental harm that's incurred by industrial agricultural methods. On this episode of the Sustainable Minimalists podcast: homesteader Kevin Espiritu shows you how to take your growing to the next level in 2024. 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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