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SMART Resolutions

SMART Resolutions

A New Year’s resolution is a tool that helps us become the best possible versions of ourselves. And yet research finds most people abandon their resolutions by February.

Many New Year’s resolutions fail because they’re too broad, too lofty, and not at all time-sensitive. On today’s show we set ourselves up for resolution success by applying the 5 components of SMART goals to our 2024 aspirations.

 

Here’s a preview:

[2:00] What do the statistics say? Here’s just how many resolutions fail, and when

[4:30] How to use the SMART acronym to improve your own 2024 resolution

[7:30] Taking 4 of the most common new years resolutions and making them better

[12:00] Got a sustainability goal on your mind? Stephanie’s best thoughts

[19:00] 6 research-backed tips for making your resolution stick

 

 

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Many New Year's resolutions fail because they're too broad, too lofty, and not at all time-sensitive. On this episode of the Sustainable Minimalists podcast: setting ourselves up for resolution success by applying the 5 components of SMART goals to our 2024 aspirations.

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Low_Tech Living

In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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