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SMART Resolutions

SMART Resolutions

A New Year’s resolution is a tool that helps us become the best possible versions of ourselves. And yet research finds most people abandon their resolutions by February.

Many New Year’s resolutions fail because they’re too broad, too lofty, and not at all time-sensitive. On today’s show we set ourselves up for resolution success by applying the 5 components of SMART goals to our 2024 aspirations.

 

Here’s a preview:

[2:00] What do the statistics say? Here’s just how many resolutions fail, and when

[4:30] How to use the SMART acronym to improve your own 2024 resolution

[7:30] Taking 4 of the most common new years resolutions and making them better

[12:00] Got a sustainability goal on your mind? Stephanie’s best thoughts

[19:00] 6 research-backed tips for making your resolution stick

 

 

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Many New Year's resolutions fail because they're too broad, too lofty, and not at all time-sensitive. On this episode of the Sustainable Minimalists podcast: setting ourselves up for resolution success by applying the 5 components of SMART goals to our 2024 aspirations.

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Revisiting The Capsule Wardrobe Conversation

Have a closet full of clothes but nothing to wear? While capsule wardrobes are often touted as the singular solution to closet overwhelm, many report that they can be restrictive, boring and, frankly, unrealistic in practice.

A minimalist closet is best served by first identifying the outfits needed to live YOUR unique life. On today's show podcaster Lauren Morley shows us how to streamline our wardrobes, say goodbye to clutter, and feel effortlessly put together every day by focusing less on capsules and more on a 20 outfit wardrobe, instead.

 

Here's a preview:

[5:30] Identifying exactly where and why capsule wardrobes fall short

[11:00] Why doesn't buying more clothes solve the problems associated with getting dressed? Conversely, why isn't decluttering the singular solution?

[16:00] Say goodbye to capsule wardrobes and hello to your 20 outfit wardrobe

[20:00] Getting to the root of our cultural reverence for bottomless closets

[28:00] The trend cycle is not your friend, so hop off that bandwagon!

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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