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The Happiness Formula

The Happiness Formula

Research finds that, by and large, happiness is a learned and cultivated behavior. Even better? Decades of psychological research lay the foundation for a handy-dandy formula that helps us *increase* the amount of happiness we experience in our daily lives.

On today’s show: abandoning our cultural expectations in favor of a happiness formula that’s both practical and empirically-based.

Here’s a preview:

[3:00] If happiness isn’t a state of being, what is it, really? Should we even seek it out?

[7:45] H = S + C + V! An easy-to-understand formula for a happier life

[16:00] Adults today are less happy than adults in previous generations, and here’s why

[21:00] 7 research-backed ways to increase your level of enduring happiness

 

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Research finds that by and large happiness is a learned and cultivated behavior. Even better? Decades of psychological research lay the foundation for a handy-dandy formula that helps us *increase* the amount of happiness we experience in our daily lives. On this episode of the Sustainable Minimalists podcast: abandoning our cultural expectations in favor of a happiness formula that's both practical and empirically-based.

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Greenwashing 2.0

Many corporations are hopping on the sustainability bandwagon these days, but it's not for altruistic reasons. It's likely due to the green premium: because eco-friendly products cost more, business owners see an opportunity for increased revenue. 

The result? Greenwashed products abound (And guess what? You're likely paying *extra* for a product that isn't at all eco-conscious!). 

On today's show Aidan Riehl offers advanced tips for avoiding greenwashing in today's ever-changing market. 

 

Here's a preview:

[6:30] Some questions to ask: Is this eco-friendly product owned by a conglomerate? Is this one product the *only* eco-conscious product in their product line?

[9:30] Getting to the bottom of "biodegradable" claims once and for all

[16:30] Should we look for pre-consumer or post-consumer recycled plastics?

[19:00] Laundry sheets and dishwasher pods! Is polyvinyl alcohol actually benign?

[22:00] So many pledges, so little action

[25:00] Steph's tips to spot greenwashing in influencer marketing

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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