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The Happiness Formula

The Happiness Formula

Research finds that, by and large, happiness is a learned and cultivated behavior. Even better? Decades of psychological research lay the foundation for a handy-dandy formula that helps us *increase* the amount of happiness we experience in our daily lives.

On today’s show: abandoning our cultural expectations in favor of a happiness formula that’s both practical and empirically-based.

Here’s a preview:

[3:00] If happiness isn’t a state of being, what is it, really? Should we even seek it out?

[7:45] H = S + C + V! An easy-to-understand formula for a happier life

[16:00] Adults today are less happy than adults in previous generations, and here’s why

[21:00] 7 research-backed ways to increase your level of enduring happiness

 

 

Resources mentioned:

 

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Research finds that by and large happiness is a learned and cultivated behavior. Even better? Decades of psychological research lay the foundation for a handy-dandy formula that helps us *increase* the amount of happiness we experience in our daily lives. On this episode of the Sustainable Minimalists podcast: abandoning our cultural expectations in favor of a happiness formula that's both practical and empirically-based.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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