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Lifestyle Creep

Lifestyle Creep

Spend more money than necessary on non-essential upgrades? You’re not alone.

Lifestyle creep is often related to status, and its prevalence may be bolstered by a perceived sense of lack. On today’s show financial educator Kara Perez offers her best tips for combatting unintentional lifestyle creep in the day-to-day.

 

Here’s a preview: 

[3:00] When Latte Factors and Treat Yo’self! intersect: At what point do treats become lifestyle inflation?

[9:00] The Number One question to ask if you suspect you’re defining your self-worth by others’ standards

[16:00] Applying “You can’t be what you can’t see” to money decisions

[20:00] 2 ways to bring your confidence back to awesome when you feel ‘less than’ (without buying something new)

[26:00] Don’t call it a budget, call it a spending plan: The super smart way to track spending without that complicated spreadsheet

 

 

Resources mentioned:

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Spend more money than necessary on non-essential upgrades? You're not alone. Lifestyle creep is often related to status, and its prevalence may be bolstered by a perceived sense of lack. On this episode of the Sustainable Minimalists podcast: how to combat unintentional lifestyle creep in the day-to-day.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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