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Lifestyle Creep

Lifestyle Creep

Spend more money than necessary on non-essential upgrades? You’re not alone.

Lifestyle creep is often related to status, and its prevalence may be bolstered by a perceived sense of lack. On today’s show financial educator Kara Perez offers her best tips for combatting unintentional lifestyle creep in the day-to-day.

 

Here’s a preview: 

[3:00] When Latte Factors and Treat Yo’self! intersect: At what point do treats become lifestyle inflation?

[9:00] The Number One question to ask if you suspect you’re defining your self-worth by others’ standards

[16:00] Applying “You can’t be what you can’t see” to money decisions

[20:00] 2 ways to bring your confidence back to awesome when you feel ‘less than’ (without buying something new)

[26:00] Don’t call it a budget, call it a spending plan: The super smart way to track spending without that complicated spreadsheet

 

 

Resources mentioned:

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Spend more money than necessary on non-essential upgrades? You're not alone. Lifestyle creep is often related to status, and its prevalence may be bolstered by a perceived sense of lack. On this episode of the Sustainable Minimalists podcast: how to combat unintentional lifestyle creep in the day-to-day.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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