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Single-Use Poison

Single-Use Poison

We’re surrounded by plastics everywhere, all the time. And single-use plastics? They’re not only creating a pollution crisis; they are contributing to the climate crisis as well.

Microplastics in particular are a cocktail of toxicity, containing at least 10,000 different chemicals, many of which are linked to diseases including diabetes and cancer. And yet more plastic waste is being produced than ever before.

On today’s show journalist Matt Simon offers real, actionable solutions to combat the growing plastic crisis.

 

Here’s a preview:

[4:00] What emerging research says into the effects of microplastics on human health

[13:00] Thoughts on BPA, PFAS, and other “regrettable substitutions”

[17:00] An update on the state of plastics regulation in the US

[21:30] New moms, listen up! The #1 way to reduce your baby’s exposure to micro- and nanoplastics

[24:00] Research-backed ways to combat the microplastics problem in your home

 

 

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Microplastics are a cocktail of toxicity, containing at least 10,000 different chemicals, many of which are linked to diseases including diabetes and cancer. And yet more plastic waste is being produced than ever before. On this episode of the Sustainable Minimalists podcast: real, actionable solutions to combat the growing plastic crisis.

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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