The Sustainable Minimalists Podcast is live: Listen here.
Back To Basics

Back To Basics

Maintaining a balanced life isn’t effortless. It takes constant adjustment and re-adjustment to remain steady.

The good news? When our health, wellness, or happiness feels a little off, the solution is often as simple as a few tweaks to our mostly-working routines.

It pays to take time to re-focus on the basics, and that’s what we’re doing today.

Here’s a preview:

[6:30] Are you a Toyota, or are you a Lamborghini? (hint: you’re a Lamborghini.)

[10:30] The 30-second daily practice that promises to transform your life

[16:00] Meaningful connections with other humans are worth the effort. Here’s why

[21:00] Why it’s important to be bored

 

Resources mentioned:

 

—

Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Email me and say hello! MamaMinimalistBoston@gmail.com.

 

Powered by RedCircle

 

 

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

Join our community of eco-conscious women on a collective journey towards sustainable simplicity.

Join us!