The Sustainable Minimalists Podcast is live: Listen here.
Slow Progress Is Still Progress

Slow Progress Is Still Progress

Low waste living sounds great in theory, but in practice? Thanks to life’s obstacles, it’s much harder to commit for the long-haul. Add children into the equation and intentionally creating less trash can feel like a daily, uphill slog.

On today’s show I speak with blogger and life coach Rebekah Lara about recommitting to your low waste goals despite waning motivation.

Here’s a preview:

[3:30] An excuse, or a legitimate barrier?

[10:30] Imperfection vs. perfection in the low-waste community

[17:30] Intermediate low-wasters unite! Why you should take a second (and third) look at the contents of your trashcan

[25:00] It’s not about the mason jar filled with trash: How to re-center your efforts around the big picture

 

Resources mentioned:

Want more episodes like this one? Check out the following:

Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Email me and say hello! MamaMinimalistBoston@gmail.com.

 

Powered by RedCircle

 

Low waste living sounds great in theory, but in practice? Thanks to life's obstacles, it's much harder to commit for the long-haul. Add children into the equation and intentionally creating less trash can feel like a daily, uphill slog. On this episode of the Sustainable Minimalists podcast: How to recommit to your low waste goals when your motivation wanes.

Comments are closed.

Listen to the Podcast

The Sustainable Minimalists Podcast
Latest podcast:

Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

Subscribe

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

Join our community of eco-conscious women on a collective journey towards sustainable simplicity.

Join us!