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Living On Purpose

Living On Purpose

Welcome to Living On Purpose week!

Living on purpose isn’t about changing who you are; it’s about rising up and becoming the best version of you. But amidst the chaotic rush of our days it’s easy to get caught up in the “doing”. And when we hyper-focus on doing, we often neglect the important and intentional act of reflection.

Today best-selling author Tanya Dalton brings us both cutting-edge research and practical inspiration to help you find the unhurried purpose that’s hidden in your days.

Stay tuned for Thursday’s related episode in which we discuss how to break a bad habit, for good.

 

Here’s a preview:

[4:00] Why we absolutely must look backwards for clues before planning ahead

[18:00] We tend to choose instant gratification over pursuing our long-term goals. Here’s why, according to neuroscience

[20:00] How to use Cathedral Thinking to visualize your purpose

[32:00] It’s not ‘unstuck’! The real opposite of being stuck, plus tangible ways to get out of a rut

[37:00] Exactly why discipline and willpower are overrated

[41:00] Habit stacking beats multitasking Every. Darn. Time. (with practical ways to try your hand at stacking good habits)

 

Resources mentioned:

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Living on purpose isn't about changing who you are; it's about rising up and becoming the best version of you. But amidst the chaotic rush of our days it's easy to get caught up in the “doing”. And when we hyper-focus on doing, we often neglect the important and intentional act of reflection. On this episode of the Sustainable Minimalists podcast: how to find the unhurried purpose that's hidden in your days.

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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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