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Gift Boundaries

Gift Boundaries

How do we kindly ask our parents and in-laws to stop buying into plastic junk culture for our children? Why would we even want to embark on such an uphill battle?

Overwhelming amounts of gifts may be commonplace around the holidays but the reality is this: The Number One most important gift we can give our kids is an inhabitable planet on which they can survive and thrive. With both the planet and families in crisis (hello, debilitating clutter!), it’s high-time we find ways to avoid unnecessary presents in advance of the holidays.

Today I chat with Whitney Leigh Morris about how she established (and maintains!) gift boundaries with her loved ones in December and always.

 

Here’s a preview:

[3:00] Both you and your children benefit when you establish gift boundaries; here’s why

[7:00] When to play the “climate crisis card” versus when to pivot

[20:30] 3 reasons to donate to reputable non-profits instead of returning or re-gifting

[24:00] Hindsight Mom Guilt wisdom for parents concerned their kids will be left wanting

[31:00] Thoughts on handling people who are affronted by your  boundaries

 

Resources mentioned:

 

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Overwhelming amounts of gifts may be commonplace around the holidays but the reality is this: The Number One most important gift we can give our kids is an inhabitable planet on which they can survive and thrive. On this episode of the Sustainable Minimalists podcast: How to establish (and maintain!) gift boundaries with your loved ones.

 

Overwhelming amounts of gifts may be commonplace around the holidays but the reality is this: The Number One most important gift we can give our kids is an inhabitable planet on which they can survive and thrive. On this episode of the Sustainable Minimalists podcast: How to establish (and maintain!) gift boundaries with your loved ones.

 

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The Sustainable Minimalists Podcast
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We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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