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The Power Of Anticipation

The Power Of Anticipation

A vacation. A dinner party. The arrival of a package you’ve been waiting for. There’s happiness to be found in looking forward to something, and that’s because anticipation simultaneously increases levels of optimism and decreases feelings of irritability.

But in a consumerist culture, it’s often assumed that anticipation’s benefits come with spending money. Don’t bigger purchases and grander trips equate to greater happiness? And what about expectation? Isn’t expecting something in the future one of life’s greatest joy suckers?

On today’s show I’m offering four research-backed ways to harness the power of anticipation in your daily life without spending a lot of money.

 

Here’s a preview:

[2:30] The difference between mini-thrills and major thrills (hint: they aren’t that different)

[5:50] Experiences over things: What research says about money spent on doing

[10:15] Pinning down your future self as a means of harnessing anticipation NOW

[14:45] Thoughts on anticipation versus expectation, living in the moment, and letting anticipation be enough

 

Resources mentioned:

 

 

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A vacation. A dinner party. The arrival of a package you've been waiting for. There’s happiness to be found in looking forward to something, and that's because anticipation simultaneously increases levels of optimism and decreases feelings of irritability. On this episode of the Sustainable Minimalists podcast: 4 research-backed ways to make the power of anticipation work for you.

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The Sustainable Minimalists Podcast
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Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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