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Subscription Services

Subscription Services

Many of us signed up for entertainment (streaming television! date night in a box!) and regular home delivery of essentials (toothbrushes! groceries! toilet paper!) at the start of the pandemic. If you’re like me, these days you may find yourself signed up for 10 or more subscription services.

Subscriptions can be time-saving and convenient, and specialty ones make great gifts. But if you aren’t receiving the value you expect from the subscription in question, it’s simply a colossal waste of money and resources. There are other drawbacks to the recurring payment model as well, and on today’s short and sweet episode I’m uncovering them.

 

Here’s a preview:

[7:30] 5 disadvantages to subscription services that you may not have considered

[8:45] What do recurring charges mean for our data and privacy?

[12:30] Subscription services and the concept of sunk cost

[18:00] One incremental action step for listeners to save money

 

Further reading:

 

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

 

Subscriptions can be time-saving and convenient; specialty ones make great gifts, too. But if you aren't receiving the value you expect from the subscription in question, it's simply a colossal waste of money and resources. On this episode of the Sustainable Minimalists podcast: 5 drawbacks to the recurring payment model you may not have considered.

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The Sustainable Minimalists Podcast
Latest podcast:

Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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