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Evergreen Rooms

Evergreen Rooms

Home decor is a lot like fashion: the second we invest in a new piece of furniture or a new decor item, the catalogs and showrooms push a new trend. The items we just bought, then? They’re suddenly out of style.

Today I speak with interior designer Jessica Velazquez about curating rooms that are timeless. Jessica believes that style must always support lifestyle: when we play it right, we can design spaces that won’t expire when stores usher in a new trend.

 

Here’s a preview:

[5:00] Does evergreen and minimalist mean boring? Debunking common home decor myths

[12:00] The Number One way to avoid making costly design mistakes

[18:00] The hierarchy of accent pieces: tips for refreshing a space by zeroing in on accessories

[23:00] What color should we paint our walls?

[27:00] An eco-tip and a correction

 

Resources mentioned:

 

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Home decor is a lot like fashion: the second we invest in a new piece of furniture or a new decor item, the catalogs and showrooms push a new style. The items we just bought, then? They are decidedly OUT. On this episode of the Sustainable Minimalists podcast: how to curate rooms that are timeless - not trendy! - and never expire with the change in seasons.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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