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Evergreen Rooms

Evergreen Rooms

Home decor is a lot like fashion: the second we invest in a new piece of furniture or a new decor item, the catalogs and showrooms push a new trend. The items we just bought, then? They’re suddenly out of style.

Today I speak with interior designer Jessica Velazquez about curating rooms that are timeless. Jessica believes that style must always support lifestyle: when we play it right, we can design spaces that won’t expire when stores usher in a new trend.

 

Here’s a preview:

[5:00] Does evergreen and minimalist mean boring? Debunking common home decor myths

[12:00] The Number One way to avoid making costly design mistakes

[18:00] The hierarchy of accent pieces: tips for refreshing a space by zeroing in on accessories

[23:00] What color should we paint our walls?

[27:00] An eco-tip and a correction

 

Resources mentioned:

 

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Home decor is a lot like fashion: the second we invest in a new piece of furniture or a new decor item, the catalogs and showrooms push a new style. The items we just bought, then? They are decidedly OUT. On this episode of the Sustainable Minimalists podcast: how to curate rooms that are timeless - not trendy! - and never expire with the change in seasons.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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