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Creating Closet Boundaries With Color

Creating Closet Boundaries With Color

Too many choices breeds uncertainty, and excessive clothing options makes getting dressed harder, not easier. But knowing intuitively what looks good on you? Such knowledge simplifies shopping, reduces your environmental impact, and creates a coordinated wardrobe without unnecessary effort.

Today I speak with Jeannie Stith, founder and CEO of Color Guru. Jeannie is an expert at matching people to their ideal color palette so they can look their best and save money. Today we discuss how you can create closet boundaries by honing in on your ideal colors, body shape, and personal style.

Here’s a preview:

[4:15] Why black is not a universal color that everyone can wear well (and what to wear instead)

[9:45] How to determine your undertones as a means of informed clothes shopping

[11:30] 3 universal colors that look great on everyone

[12:30] The paradox of choice: Why having too many choices leads to confusion and unease

[22:00] Have a closet full of clothes in the wrong colors? Here’s what to do

 

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Too many choices breeds uncertainty, and clothing excessive options makes getting dressed harder, not easier. But knowing intuitively what looks good on you? Such knowledge simplifies shopping, reduces your environmental impact, and creates a coordinated wardrobe without excessive effort. On this episode of the Sustainable Minimalists podcast: how you can create closet boundaries by honing in on your ideal colors, body shape, and personal style. ‌

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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