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The Secret to a Successful Capsule Wardrobe (Planner Included!)

The Secret to a Successful Capsule Wardrobe (Planner Included!)

A successful capsule wardrobe improves self-esteem, reduces mental clutter + makes getting dressed a heck of a lot easier. But what's the secret sauce to creating one that works (as opposed to one that's 'meh')? It isn't about base neutrals or accent pieces. Here's a capsule wardrobe expert's *most important tip* for creating a swoon-worthy capsule.

Sick of having a closet full of clothes + nothing to wear? If so, it’s time to seriously consider a capsule wardrobe.

A successful capsule improves self-esteem, reduces mental clutter + makes getting dressed a heck of a lot easier. But what’s the secret sauce to creating one that works, as opposed to one that’s ‘meh’?

It isn’t about base neutrals or accent pieces. It isn’t about following rigid rules, either.

My guest this week is Amanda Warfield. Amanda is back on the show to divulge the #1 secret for creating successful capsule wardrobes; she offers up the only capsule wardrobe planner you’ll ever need, too.

Enjoy!

* Access this week’s Show Notes here.

* Get 20% off organic playclothes that last. Shop Jackalo.

* Enroll in Amanda’s Cultivated Capsule course (20% off with code SUSTAINABLEMINIMALIST) here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

Sick of staring at your closet full of items + having nothing to wear? A successful capsule wardrobe improves self-esteem, reduces mental clutter + makes getting dressed a heck of a lot easier. Inside: The only capsule wardrobe checklist you'll ever need, plus insider tips from an expert who creates capsule wardrobes for a living.

 

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The Sustainable Minimalists Podcast
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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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