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Listeners Call In! 20+ Minimalist Gift Ideas

Listeners Call In! 20+ Minimalist Gift Ideas

When it comes to giving presents, sustainable minimalists understand that less is more and thoughtful is better. Indeed, minimalist holiday gift ideas don’t manifest themselves when walking the mall; you can’t find them by panic buying in the days leading up to Christmas, either.

Need some inspiration? Today I’m thrilled to turn the mic over to you the listeners as you offer up nearly 2 dozen non-consumer gifts for the holiday season.

 

Here’s a preview:

[2:20] Making (and preserving!) memories through experiences and photos

[5:20] 7 personalized DIY gift ideas (that will also be appreciated)

[9:15] 2 book-related minimalist gift ideas

[13:00] Creating new traditions as a means of buying less junk

[16:00] When in doubt, donate

[19:00] Thoughts on the “gift in a box” hack

 

Resources mentioned:

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

* For even more minimalist gift ideas, check out this blog post from the archives.

 

When it comes to gift giving, less is more and thoughtful is better. Inside: Nearly 2 dozen minimalist gift ideas for everyone on your list.

 

When it comes to gift giving, less is more and thoughtful is better. Inside: Nearly 2 dozen minimalist gift ideas for everyone on your list.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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