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Using The Whole Pumpkin (& The Whole Apple)

Using The Whole Pumpkin (& The Whole Apple)

Apple pie, Jack-o-lanterns, and gourds galore: Autumn has arrived!

Saving money and environmental resources starts by reducing—or even better, eliminating—food waste in your home. With a bit of forethought, we can get creative in the kitchen and commit to making use of *entire* food items this fall.

In this short and sweet episode I’m offering my best suggestions for using every part of our favorite fall foods—pumpkins and apples—including the pumpkin’s guts, the apple’s core, and more.

 

Here’s a preview:

[2:00] Friendly reminders re: the food waste problem

[4:15] 3 ways to use the whole pumpkin, including the seeds and guts

[7:45] All-things apples: what to do with those cores and peels?

 

Resources mentioned:

 

 

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Apple pie, Jack-o-lanterns, and gourds galore: Autumn has arrived! With a bit of forethought, we can reduce food waste this season by getting creative in the kitchen and committing to making use of the *entire* food item. In this short and sweet episode of the Sustainable Minimalists podcast I'm offering 5 ideas for using the entirety of our favorite fall foods—pumpkins and apples—including the pumpkin's guts, the apple's core, and more.

Apple pie, Jack-o-lanterns, and gourds galore: Autumn has arrived! With a bit of forethought, we can reduce food waste this season by getting creative in the kitchen and committing to making use of the *entire* food item. In this short and sweet episode of the Sustainable Minimalists podcast I'm offering 5 ideas for using the entirety of our favorite fall foods—pumpkins and apples—including the pumpkin's guts, the apple's core, and more.

 

Apple pie, Jack-o-lanterns, and gourds galore: Autumn has arrived! With a bit of forethought, we can reduce food waste this season by getting creative in the kitchen and committing to making use of the *entire* food item. In this short and sweet episode of the Sustainable Minimalists podcast I'm offering 5 ideas for using the entirety of our favorite fall foods—pumpkins and apples—including the pumpkin's guts, the apple's core, and more.

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When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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