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Using The Whole Pumpkin (& The Whole Apple)

Using The Whole Pumpkin (& The Whole Apple)

Apple pie, Jack-o-lanterns, and gourds galore: Autumn has arrived!

Saving money and environmental resources starts by reducing—or even better, eliminating—food waste in your home. With a bit of forethought, we can get creative in the kitchen and commit to making use of *entire* food items this fall.

In this short and sweet episode I’m offering my best suggestions for using every part of our favorite fall foods—pumpkins and apples—including the pumpkin’s guts, the apple’s core, and more.

 

Here’s a preview:

[2:00] Friendly reminders re: the food waste problem

[4:15] 3 ways to use the whole pumpkin, including the seeds and guts

[7:45] All-things apples: what to do with those cores and peels?

 

Resources mentioned:

 

 

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Apple pie, Jack-o-lanterns, and gourds galore: Autumn has arrived! With a bit of forethought, we can reduce food waste this season by getting creative in the kitchen and committing to making use of the *entire* food item. In this short and sweet episode of the Sustainable Minimalists podcast I'm offering 5 ideas for using the entirety of our favorite fall foods—pumpkins and apples—including the pumpkin's guts, the apple's core, and more.

Apple pie, Jack-o-lanterns, and gourds galore: Autumn has arrived! With a bit of forethought, we can reduce food waste this season by getting creative in the kitchen and committing to making use of the *entire* food item. In this short and sweet episode of the Sustainable Minimalists podcast I'm offering 5 ideas for using the entirety of our favorite fall foods—pumpkins and apples—including the pumpkin's guts, the apple's core, and more.

 

Apple pie, Jack-o-lanterns, and gourds galore: Autumn has arrived! With a bit of forethought, we can reduce food waste this season by getting creative in the kitchen and committing to making use of the *entire* food item. In this short and sweet episode of the Sustainable Minimalists podcast I'm offering 5 ideas for using the entirety of our favorite fall foods—pumpkins and apples—including the pumpkin's guts, the apple's core, and more.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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