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Going Car-Light

Going Car-Light

Automobiles convey freedom and status. They’re also a symbol of modern convenience: why walk when you can drive? Why take public transit if you can ride in the comfort of what’s decidedly yours?

But a car’s convenience comes with a host of environmental problems that extend beyond the obvious guzzling of gas (which indeed comprises approximately 80-percent of a car’s impact). An automobile’s beforelife requires excessive energy expenditure in the creation of the steel, rubber, glass, and other parts that comprise it; its afterlife is important, too, as plastics and toxic battery acids remain well after the recyclable parts are recycled.

Today I’m speaking with Lifestyle Optimization Coach Meredith Keith-Chirch about her car-free lifestyle. Meredith’s family once had two automobiles but they very gradually reduced their reliance over the years by moving to just one car, then zero. Meredith argues that car-light living isn’t just for those of us living in cities; instead, each of us can take practical steps to reduce car use for our health and the planet’s.

Here’s a preview:

[10:00] 4 personal benefits to using your car less

[18:00] How to handle extra logistics and increased mental load when transitioning to car-light living

[22:30] Essential bike gear for daily errands

[24:30] Practical first steps for listeners interested in using their car *slightly* less

 

Resources mentioned:

 

* Want more episodes like this one? Check out Meredith’s first appearance on the show: #201: Fewer But Better Adult Friendships.

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* Watch the full version of this interview on Youtube here.

 

Automobiles convey freedom and status. They're also a symbol of modern convenience: why walk when you can drive? Why take public transit if you can ride in the comfort of what's decidedly yours? But a car's convenience comes with a host of environmental problems that extend beyond the obvious guzzling of gas. An automobile's beforelife requires excessive energy expenditure in the creation of the steel, rubber, glass, and other parts that comprise it; its afterlife is important, too, as toxic battery acids remain. On this episode of the Sustainable Minimalists podcast: how to gradually transition to car-light living (even if you don't live in a city).

 

Automobiles convey freedom and status. They're also a symbol of modern convenience: why walk when you can drive? Why take public transit if you can ride in the comfort of what's decidedly yours? But a car's convenience comes with a host of environmental problems that extend beyond the obvious guzzling of gas. An automobile's beforelife requires excessive energy expenditure in the creation of the steel, rubber, glass, and other parts that comprise it; its afterlife is important, too, as toxic battery acids remain. On this episode of the Sustainable Minimalists podcast: how to gradually transition to car-light living (even if you don't live in a city).

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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