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5 Questions That Determine An Item’s Potential

5 Questions That Determine An Item’s Potential

“I really like fixing and building, and my wife and I like to go around on garbage day and pick up useful odds and ends. This of course also turns into a lot of stuff from a minimalist perspective. How do you deal with useful things that have no specific purpose yet?”

 

I believe that determining an item’s potential starts first by knowing thyself. On today’s show, I’m explaining my concept of the eco-minimalist spectrum; I’m also offering 3 tips for managing that space where—when we contemplate purpose—fantasy and reality diverge.

 

Here’s a preview:

[1:45]  The eco-minimalist spectrum: What it is and where you fall

[7:00] 5 questions to ask that will help you determine an item’s *actual* value

[14:00] Kid-specific advice about “stuff” that works well for adults, too

 

Resources mentioned:

 

 

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How do you handle useful things with no specific purpose? Where do you store them, and how do you determine what to keep versus what to let go? On this episode of the Sustainable Minimalists podcast: advice to help you determine whether an item has value and purpose *before* you bring it into your home.

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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