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Is Minimalist Parenting Possible?

Is Minimalist Parenting Possible?

“Hey Stephanie, I’m wondering what some of your tips are when it comes to preparing for a baby for the first time when you want to maintain a minimalist lifestyle. Thank you.”

 

Want to be a minimalist parent but don’t know where to start? This short-and-sweet bonus episode lays bare my down-and-dirty, not-so-socially-acceptable advice.

Here’s a preview:

[3;30] The bare minimum: Stephanie’s list of 7 (just 7!) essential items every infant needs

[8:30] Why you shouldn’t have a baby shower (and what you should have instead)

[10:00] How to be a frugal parent without depriving your kid

 

Resources mentioned in the episode:

 

* Did you know there’s a book based on this podcast? Thank you for supporting my work in any way you can!

* NEW FEATURE! Leave a voicemail with your question and I’ll answer it on-air! Here’s how: State your name then leave the show a message at (508) 960-9046. (This new feature only works with audience participation, so don’t be shy!)

* Want more episodes like this one? Check out #130: Eco-Conscious Gifts For New Parents (That Are Actually Helpful).

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The Sustainable Minimalists Podcast
Latest podcast:

Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

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