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Is Minimalist Parenting Possible?

Is Minimalist Parenting Possible?

“Hey Stephanie, I’m wondering what some of your tips are when it comes to preparing for a baby for the first time when you want to maintain a minimalist lifestyle. Thank you.”

 

Want to be a minimalist parent but don’t know where to start? This short-and-sweet bonus episode lays bare my down-and-dirty, not-so-socially-acceptable advice.

Here’s a preview:

[3;30] The bare minimum: Stephanie’s list of 7 (just 7!) essential items every infant needs

[8:30] Why you shouldn’t have a baby shower (and what you should have instead)

[10:00] How to be a frugal parent without depriving your kid

 

Resources mentioned in the episode:

 

* Did you know there’s a book based on this podcast? Thank you for supporting my work in any way you can!

* NEW FEATURE! Leave a voicemail with your question and I’ll answer it on-air! Here’s how: State your name then leave the show a message at (508) 960-9046. (This new feature only works with audience participation, so don’t be shy!)

* Want more episodes like this one? Check out #130: Eco-Conscious Gifts For New Parents (That Are Actually Helpful).

* Join our (free!) community here.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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