Simple Clean Eating

When discussing reducing toxin exposure, we often frame the conversation in terms of cleaning up our beauty and home products. But there are plenty of toxins in our food, and that’s why simple, clean eating is so darn important.

My guest this week is Board-Certified Holistic Nutritionist and author Tonya Harris. Tonya experienced the benefits of a healthier food firsthand when her son—who displayed tell-tale signs of ADHD—significantly reduced his symptoms after cutting the nasties from his diet. These days, Tonya believes that simple, clean eating starts by focusing on micro-habits, and so she’s on the show to share small changes you can make to your panty that won’t break the bank or upend your life.

Here’s a preview of this week’s episode:

[7:20] Why simple, clean eating starts with investing in organic, plus: differentiating between the different ‘organic’ labels at the supermarket

[12:00] What not to eat if you want to lose weight

[20:00] What not to eat if you want to alleviate a specific symptom

[28:00] What not to eat if you’re pregnant or if you want to reduce your cancer risk

Resources mentioned in the episode:

• The Slightly Greener Method

* Thank you to Quince for sponsoring this week’s episode! Use code SM10 at checkout for 10% off your order of $100.

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