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Digital Minimalism in 2021

Digital Minimalism in 2021

It isn’t hyperbole: Technology is in many ways taking over our daily lives. Research has found that children spend 1200 hours per year on technological devices. And adults? We waste approximately 6200 hours a year—or up to a staggering equivalent of 44 years of our lives—staring at screens. In this era of technological-everything, is digital minimalism even possible?

On today’s show I speak with Bill Brady, CEO of Troomi. As a father of five, Bill offers up his best tips for creating a culture within our homes that prioritize in-person time as opposed to screen time; he suggests action steps for adults looking to achieve digital minimalism, too.

 

Here’s a preview:

[4:15] Beyond cyberbullying: The wide-ranging effects of technology on kids

[8:30] 3 House Rules that prioritize real-life relationships over virtual ones

[13:30] The importance of technological time-outs for working professionals

[20:15] How to know when your child is ready for a cell phone

 

 

Resources mentioned:

* Want more shows like this one? Check out #0134: Raising Good Humans With Minimalist Parenting Guidance.

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It isn't hyperbole: Technology is in many ways taking over our daily lives. Research has found that children spend 1200 hours per year on technological devices. And adults? We spend approximately 6200 hours a year—or up to a staggering equivalent of 44 years of our lives—staring at screens. On this episode of The Sustainable Minimalists podcast: practical ways to create a home culture that prioritizes in-person time (as opposed to screen time). 

 

It isn't hyperbole: Technology is in many ways taking over our daily lives. Research has found that children spend 1200 hours per year on technological devices. And adults? We spend approximately 6200 hours a year—or up to a staggering equivalent of 44 years of our lives—staring at screens. On this episode of The Sustainable Minimalists podcast: practical ways to create a home culture that prioritizes in-person time (as opposed to screen time). 

 

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The Sustainable Minimalists Podcast
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Low_Tech Living

In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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