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Digital Minimalism in 2021

Digital Minimalism in 2021

It isn’t hyperbole: Technology is in many ways taking over our daily lives. Research has found that children spend 1200 hours per year on technological devices. And adults? We waste approximately 6200 hours a year—or up to a staggering equivalent of 44 years of our lives—staring at screens. In this era of technological-everything, is digital minimalism even possible?

On today’s show I speak with Bill Brady, CEO of Troomi. As a father of five, Bill offers up his best tips for creating a culture within our homes that prioritize in-person time as opposed to screen time; he suggests action steps for adults looking to achieve digital minimalism, too.

 

Here’s a preview:

[4:15] Beyond cyberbullying: The wide-ranging effects of technology on kids

[8:30] 3 House Rules that prioritize real-life relationships over virtual ones

[13:30] The importance of technological time-outs for working professionals

[20:15] How to know when your child is ready for a cell phone

 

 

Resources mentioned:

* Want more shows like this one? Check out #0134: Raising Good Humans With Minimalist Parenting Guidance.

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It isn't hyperbole: Technology is in many ways taking over our daily lives. Research has found that children spend 1200 hours per year on technological devices. And adults? We spend approximately 6200 hours a year—or up to a staggering equivalent of 44 years of our lives—staring at screens. On this episode of The Sustainable Minimalists podcast: practical ways to create a home culture that prioritizes in-person time (as opposed to screen time). 

 

It isn't hyperbole: Technology is in many ways taking over our daily lives. Research has found that children spend 1200 hours per year on technological devices. And adults? We spend approximately 6200 hours a year—or up to a staggering equivalent of 44 years of our lives—staring at screens. On this episode of The Sustainable Minimalists podcast: practical ways to create a home culture that prioritizes in-person time (as opposed to screen time). 

 

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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