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Recycling Isn’t Enough: Oversized Eco Friendly Tweaks

Recycling Isn’t Enough: Oversized Eco Friendly Tweaks

Impactful Eco Friendly Changes

 

We’ve all been there: The awkward moment when we realize that, when it comes to eco friendly living, we could be doing more.

On this week’s bonus episode, I speak with Marie Ève Gaudreau Lamarre. Marie Ève walks us through the moment she realized that she wasn’t eco friendly simply because she recycled; soon after, she knew she could – and therefore must – do more.

In our conversation today, Marie Ève makes clear the reality that some of us actually can up our sustainability games, and she walks us through how she did just that.

 

Here’s a preview of this week’s episode:

[5:45] Practical ways to transition from being a meat lover to a vegetarian

[9:00] The thought process (and the logistics) that lead up to a no-buy year

[13:45] The cost savings associated with a no-spend year and why, when you track your spending, it pays to categorize your purchases

[17:45] How to stay motivated during your no-buy year

 

[A note from Stephanie: This is the third episode in a 5-episode series that features podcast listeners just like you. My goal with these bonus episodes is to highlight real people—their real successes, their real challenges—as they seek simpler, more intentional existences.]

 

* This episode is sponsored by AeroGarden. Use code MINIMAL for 20% off your order!

* Sustainable Minimalism (the book based on THIS podcast!) is out now!

* Want more episodes like this one? Check out #162: New Is Not Best with Murielle G.

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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