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Challenge Alert! Become a Minimalist this September

Challenge Alert! Become a Minimalist this September

Simple living is about intentionality, and September is the perfect time to recenter ourselves around simplicity. On this episode of The Sustainable Minimalists podcast: Become a minimalist this school year with these 8 tried-and-true minimalist challenges. 


How to Become a Minimalist this School Year

 

I’ve always harbored mixed feelings about September. On one hand, it’s the end of summer (boo). But on the other, September ushers in both a literal and a figurative change in the air. Our kids head back to school, and there’s the opportunity to re-introduce routines after months of laid-back living. September is the perfect opportunity to both recenter and become a minimalist with intentional choices.

And while January is often viewed as the start of a new year, I believe there’s something to be said for September as the start of something new.

If you have been without routines for way too long—if you have neglected your own self-care and personal development for too many months and are now experiencing the effects of that personal neglect—this week’s episode is for you.

On today’s episode, I offer 8 small and attainable challenges for each month of the new school year. My hope is that you will join me in some of them (or even better: all of them!) as a means of living more intentionally this autumn.

 

Here’s a preview of today’s episode:

[12:40] Practical ways to prioritize relationships

[15:15] How to prepare your home for the holidays with daily decluttering

[25:15] The benefits to going out of your comfort zone (at least once in awhile)

[28:45] The single-most impactful way to decrease reliance on your cell phone (as determined by those who have found success)

[34:00] 3 benefits to writing down your hobbies on  daily To-Do list

 

Resources mentioned in the episode:

This week’s sponsors:

  • Blissoma: Use code MINIMAL at checkout for 20% off Sustain Ecosystem products
  • Reel Paper: Use code SUSTAINABLEMINIMALISTS at checkout for 25% off your first order

 

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, merging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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