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Advanced Simple Living Tips for Seasoned Minimalists

Advanced Simple Living Tips for Seasoned Minimalists

Simple living is a lifestyle that refuses to accept busy and harried as normal. Instead, intentionality is about removing unnecessary conflicts, excessive to-do items, and pointless distractions as a means of experiencing all life has to offer. Inside: 5 advanced simple living strategies for novices and intermediates alike.


Advanced Simple Living Tips for Seasoned Minimalists

 

Simple living is a lifestyle that refuses to accept busy and harried as normal. Instead, intentionality is about removing unnecessary conflicts, excessive to-do items, and pointless distractions as a means of experiencing all life has to offer.

But if you Google “how to live slow” (or some facsimile thereof), you will likely see the same strategies touted over and over: Turn your phone off. Walk in nature. Read. And while these strategies offer solid starting points for beginners, many find themselves seeking guidance that delves deeper.

On this week’s show I offer 5 advanced simple living strategies for novices and intermediates alike.

Here’s a preview of the episode:

[5:20] Why stepping away from interpersonal conflicts is a sign of strength

[9:15] How, exactly, to work smarter (not harder!)

[16:45] What other cultures get right (and what America gets wrong)

[21:00] What “standing and staring” means for busy adults

 

Happy listening!

Access this week’s Show Notes here.

Want more episodes like this one? Check out #108: 6 Minimalist Lifestyle Tips For Overarching Simplicity.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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