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Cluttered vs. Hoarding: What’s the Difference?

Cluttered vs. Hoarding: What’s the Difference?

Do you have an unhealthy attachment to stuff? Do you worry for a loved one who has trouble letting possessions go? Hoarding Disorder isn't necessarily all piles and pathways; in real life, hoarding can look much different than the extremes highlighted on television. On this week's episode of The Sustainable Minimalists podcast: identifying hoarding's 5 red flags; practical steps for helping our struggling loved ones, too. 


Are you concerned you have an unhealthy attachment to stuff? Do you worry for a loved one who has trouble letting possessions go?

Hoarding Disorder isn’t necessarily all piles and pathways; in real life, hoarding can look much different than the extremes highlighted on television. There’s a fine line between a cluttered household versus a hoarding household and – for many of us – pinning down the difference feels slippery.

On this week’s show I’m speaking with social worker, hoarding expert and Conquer the Clutter co-author Elaine Birchall. Elaine identifies hoarding’s 5 red flags; she offers practical steps we can all employ to help our struggling loved ones, too.

Enjoy!

* Want more episodes like this one? Try #073: 30 Items to Declutter Today That You Won’t Miss Tomorrow.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

Do you have an unhealthy attachment to stuff? Do you worry for a loved one who has trouble letting possessions go? Hoarding Disorder isn't necessarily all piles and pathways; in real life, hoarding can look much different than the extremes highlighted on television. On this week's episode of The Sustainable Minimalists podcast: identifying hoarding's 5 red flags; practical steps for helping our struggling loved ones, too. 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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