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032: How to Recreate the ‘Vacation Sensation’

032: How to Recreate the ‘Vacation Sensation’

On this episode of the Sustainable Minimalists podcast we offer concrete strategies backed by research to bring vacation home with us and into our everyday lives.

On vacation, time slows + senses heighten. Slowly but surely, we find ourselves utterly relaxed.

I call this the Vacation Sensation. 

But there’s a major glitch, + it’s this: Upon returning home, the stresses we ran from inevitably catch us yet again. 

Is it possible to keep vacation mode alive well after returning home? If so, how?

I’ve done the research for you. This week, I’m thrilled to offer 13 empirically-based strategies to bring the Vacation Sensation into our daily lives.

Enjoy! 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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