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031: The Art of Saying ‘No’

031: The Art of Saying ‘No’

On this episode of the Sustainable Minimalists Podcast we outline the nuts and bolts behind intentional living. We offer concrete strategies to confront the status quo, too.

“Live less out of habit + more out of intent.”

If you follow me on social media, you already know this is my personal mantra. I recite it over + over when choices are hard; it’s this mantra we’re discussing today.

My guest today is Jen Panaro. She’s the founder of Honestly Modern, an online brand that focuses on sustainable living for modern families. She’s a mom with a full-time 9 to 5 who has gotten quite skilled at rethinking the status quo, too.

Today we have an open + (very) honest conversation. Jen details strategies to confront our habits + say NO to obligations + YES to intentional living, all with a great, big smile.

Enjoy!

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On today’s show Dr. Shanna Swan, the renowned environmental epidemiologist from the film, exposes exactly how plastic chemicals are quietly reshaping our health.

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[6:00] What’s “Phthalates Syndrome,” and what is this class of chemicals doing to masculinity? What about their evil twins, bisphenols?

[19:00] Stop assuming that products on store shelves are safe! (And other advice for listeners who feel they have too much on their plate to worry about microscopic amounts of chemicals.)

[24:00] “It’s definitely not easy, but it’s also not that hard.” Here’s how Dr. Swan avoids plastic in her own life

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[34:00] Are older items less dangerous?

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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