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031: The Art of Saying ‘No’

031: The Art of Saying ‘No’

On this episode of the Sustainable Minimalists Podcast we outline the nuts and bolts behind intentional living. We offer concrete strategies to confront the status quo, too.

“Live less out of habit + more out of intent.”

If you follow me on social media, you already know this is my personal mantra. I recite it over + over when choices are hard; it’s this mantra we’re discussing today.

My guest today is Jen Panaro. She’s the founder of Honestly Modern, an online brand that focuses on sustainable living for modern families. She’s a mom with a full-time 9 to 5 who has gotten quite skilled at rethinking the status quo, too.

Today we have an open + (very) honest conversation. Jen details strategies to confront our habits + say NO to obligations + YES to intentional living, all with a great, big smile.

Enjoy!

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Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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